Nobody likes back pain. In fact, it can really be the worse because you just can’t get away from it, and no matter what part of your body you move, your spine is affected.
That is why it is crucial to take care of the health of your back and spine. A topic that you can find out more about in the post below.
Make sure your bed is right
The first thing you can do to help you back be as healthy as possible is to make sure that you have the right type of bed.
This is because the way that we sleep every night actually affects the ability of our spine to elongate and relax.
In fact, for those sleeping on their back, a softer bed will do because there is a greater area making contact with the mattress, and so little pressure is put on the spine.
However, for those that sleep on their side or front, a much firmer mattress will be needed, because there’s less contact with the mattress and so their spine is not as well supported. Something that can result in back problems if not dealt with properly.
Consider ergonomics
Next, if you want you back to stay in good condition, it’s vital that you consider the ergonomics of everyday tasks.
What this means is that you need to put some thought into how your back and spine is used each day and make adjustment accordingly.
Such changes can be tiny ones such as investing in a shoe horn like the one you can get from Comfy Clothiers, as this means you won’t have to bend or struggle as much to get into your footwear each day.
Something that can be particularly hard on your back if you wear boots or ankle length or higher.
Alternatively, you may want to consider more significant changes as well, including ensuring that your work and home office setups are ergonomic and so will put the least amount of stress on your back as possible.
Something that you can find out more information on by checking out the office safety video below.
Of course it also crucial that whenever you have any heavy to lift that you do so from your knees, rather than bending your back. The reason being that this is one of the most common causes of back injuries that there is.
Exercise your back as well as your abdomen
Many people spend hours in the gym each week working on their abdominal muscles. However, this may be doing them more harm than good because your back muscles also need to be worked out and strengthen as well.
In fact, if you work on just your abs and not you back, you can leave yourself vulnerable to back injuries and pain.
The reason being that the muscle on your front will be pulling much harder than the ones positioned along your spine can take.
To that end, be sure to balance out your workout with the exercises in the video below, if you want your back to stay in the best health possible.