Why You Need Prebiotic Foods

Probiotics have no doubt been around for a while, and you’re probably taking them or drinking yogurt drinks that boost the number of good bacteria in your gut.

However, prebiotics have some other uses as well. A prebiotic is a nutrient found in food that promotes the growth of beneficial microbes, which use prebiotics as an excellent source to multiply.

Your body is full of bacteria. Some are good, and some are bad. Good bacteria are required for you to stay alive. Prebiotics are good bacteria that help us stay healthy and are essential for good gut health.

Basically, fiber prebiotics are common in the gut and digestive system, like in the GI tract and colon, where they become food for friendly probiotic bacteria.

Prebiotic Foods

As a Food Source

As fibers, prebiotics provide probiotic bacteria with a food source. Therefore, food and health experts like Jerome Clavel recommend eating prebiotic foods to maintain a healthy lifestyle. A prebiotic helps probiotics digest their food and go to work on keeping your digestive system healthy. When you eat prebiotics, your system runs better and requires less energy.

Prebiotics feed probiotic microbes because your digestive system breaks down food in an acidic environment. That way, they can handle the harsh environment and do their job. Unfortunately, you can get acid reflux, diarrhea, and infections if you don’t have enough probiotics.

Help Your Digestion

Aside from helping your probiotics grow, consuming prebiotic-rich foods is also a passive way to eat healthily. There is no doubt that prebiotic-rich foods are among the healthiest you can eat. However, you have to use specific prebiotic-rich recipes to incorporate some of these.

Barley and oats do not include prebiotic benefits following a gluten-free diet. Other food sources that contain prebiotics include leeks, garlic, and onions. It is surprising how few fruits contain prebiotics. However, bananas are also a good source, as are beans, peas, and lentils, which can easily be incorporated into many dishes. 

More Energy and Better Defenses

When it comes to your digestive system, probiotics and prebiotics are vital, but they also offer other health benefits. Active lifestyles can boost probiotics by interacting with prebiotics. But the best way is to eat the foods that contain them. They aren’t found in every type of food, but they are found in artichokes, asparagus, and chicory.

A healthy gut is excellent, but a good system can also make you feel better, like less tiredness, headaches, and muscle aches. Because digestion requires less energy, the body can concentrate on other things. Furthermore, having a stronger gut boosts your immunity against illnesses caused by viruses or food intolerances, such as lactose intolerance.

Prebiotics provide food for probiotics, enabling them to continue to thrive and support your body. Moreover, because prebiotics are commonly found in many foods, they passively encourage a healthier diet. Plus, regular consumption of these foods boosts your energy levels and immune system. The benefits of a prebiotic-rich diet cannot be understated. A boosted immune system and more energy are just a few. Unfortunately, you could miss out on a gluten-free diet.

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